FAQ
Getting started with Therapy
INTRODUCTION TO THERAPY
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Therapy is a unique opportunity to be in a relationship with a professional to address your specific concerns. There is no one-size-fits-all. We take a collaborative approach to skill building and increased awareness of your relational dynamics. We think of the therapeutic process as a laboratory to set up different types of ways to be in relationship with yourself and others. For more information, head to our Approach page.
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The rightness-of-fit is one of the most important indicators for making therapy successful. The consultation is your opportunity to determine if a therapist is the right fit for you. When speaking with a therapist, you want to really felt heard and sense that your therapist is attuned to your unique experience and cultural identity. Trust your intuition.
COSTS FOR THERAPY
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Through our commitment to health equity, we try to make our fees work for everyone. Our fees range from $230-$40 contingent on a variety of factors including out-of-network benefits, therapist availability, and your capacity to pay.
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We are not in network with insurance. However, we do support clients in maximizing their out-of-network insurance if the plan allows. Cigna, United Healthcare, Aetna, and Blue Cross Blue Shield often have great Out of Network coverage. We will support you in verifying your coverage.
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If you have out of network benefits, you can receive reimbursement from insurance for part or all of your session payments once you have met your deductible. We provide you with all the necessary information to submit to insurance. If waiting for reimbursement is a barrier, we also offer other options to help cover our services.