Group therapy is an opportunity to build connections, move through isolation, find hope, share empathy, and explore social dynamics. Group therapy at Embodied Mind follows the “process group” therapy model. In this kind of group therapy, interpersonal dynamics between members, not just the conversation topic at hand, are an important part of the process. Over time, group members develop a greater self-awareness of their relationship patterns, core values, and even identities as they forge bonds with group members.

Group therapy can seem uncomfortable or awkward at first, but the experience can be incredibly rewarding for those who commit to the process. All groups at Embodied Mind are led by group leaders who receive weekly supervision and have experience in group dynamics.